1. LEG CURLS (Seated, Lying or Standing)
-2 warm up sets of 20 reps to activate mind muscle connection and warm up the joints/muscles
-2 working sets of 8-10 reps! We’re going heavy now to challenge the muscles and force them...more
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Kammy • 5mo ago
These never get old!!
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Cathy • 1y ago
Welcome to Monday and week 4 🔥🔥🔥
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Teresa • 1y ago
Did not complete finisher ran out of time but those walking lunges I got to 50lbs they are on fire
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