1. LEG CURLS (Seated, Lying or Standing)
-2 warm up sets of 20 reps to activate mind muscle connection and warm up the joints/muscles
-2 working sets of 8-10 reps! We’re going heavy now to challenge the muscles and force them...more
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J
JoAnne • 1y ago
Good work out tonight. Had to make some adjustments due to my knees but made it through. Hooray!
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