1. MACHINE CHEST PRESS 4 sets 12 reps (Increase weight with each set)
2. Superset (Complete both exercises back to back with little to no rest!)...more
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Lydia • 24d ago
Kicked my ass
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Kammy • 6mo ago
Officially have noodles for arms.
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Cathy • 1y ago
On fire as usual 🔥🔥🏋️♂️🏋️♂️
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Martha • 1y ago
Whew!! That was a tough one. Upper body is my weakest. But determined to build it up!
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Savannah • 1y ago
My absolute favorite workout of the week. The upper body pump is real 🤩
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