Nathalie Cardona

Nathalie Cardona

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
  • Lean Muscle
  • 1 day
Abs/Core
Abs/Core
  • Bodyweight, Bikini Body
  • All Levels
Glow Up Challenge
Glow Up Challenge
  • Lean Muscle
  • 8 weeks
  • All Levels
LFBB - Home
LFBB - Home
  • Lean Muscle
  • 8 weeks
  • Lower Body, Glutes, Legs
  • All Levels
LFBB - Gym
LFBB - Gym
  • Lean Muscle
  • 8 weeks
  • All Levels
Mobility/Stretching
Mobility/Stretching
  • Stretching, Warm Up
  • All Levels
Recipes
Recipes
  • Recipes, Nutrition
avatar

About Nathalie Cardona

Fitness Trainer & Nutrition Coach

Welcome to my Girl Gang Elite App! I am so glad you are here!! If you’re a woman on a mission to become 1% better and finally reach your health & fitness goals WITHOUT dieting or spending HOURS working out, you made it to the right place. We're not about quick fixes over here. Instead, I’m going to empower you with a... Read more

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!frame
Set workout reminders to stay on track!frame
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 Customer support

[email protected]
In app chat support

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