1. LEG CURLS (Seated, Lying or Standing)
-2 warm up sets of 20 reps to activate mind muscle connection and warm up the joints/muscles
-2 working sets of 8-10 reps! We’re going heavy now to challenge the muscles and force them...more
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Gisele • 3mo ago
🩷🩷🩷
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Kammy • 6mo ago
Single leg anything is extremely humbling 🥵
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Jeanette • 7mo ago
My legs are shaking and I'm feeling the 🔥
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Yolanda • 8mo ago
This workout 😭 sooo good.
not only are you reading about proper form you're also having such great examples. It definitely helps to execute properly, there for the muscle mind connection just flows!!
Week 2 aye 🩷
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