profile picture
Nathalie CardonaNathalie Cardona
/LFBB - Gym

W7/D3 Wednesday: Back & Biceps

5.0|60 min|2 comments
Unlock this workout and 50,000 more
1. ASSISTED PULLUPS 4 sets AMRAP (as many reps as possible) 2. WIDE GRIP LAT PULLDOWN... more

Community

K
Karla • 1y ago
Feeling amazing! Wednesdays, back and biceps is my favorite day 🔥🔥🔥
T
Teresa • 1y ago
Had a blast hit a PR 40lbs single arm row

More workouts from Nathalie Cardona

W1/D1 Monday: Glutes & Hamstrings
4.9
44