Nathalie Cardona
Nathalie Cardona
/
LFBB - Gym
W2/D4 Thursday: Overall Legs
4.9
|
60 min
|
7 comments
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1. GOOD MORNINGS (Hack Squat, Smith Machine or BB) 4 sets 12 reps—Increasing weight with each set
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K
Kammy • 6mo ago
Feeling myself get SO much stronger! Coach, thank you for giving me structure and actually helping me see results 🥹🥹🥹
T
Teresa • 10mo ago
Awesome Leg Day!! Loved it
B
Brittany • 1y ago
Legs are dead!
C
Cathy • 1y ago
My legs feel like noodles! Great workout
V
Valeria • 1y ago
I'm exhausted 😂
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