A gentle flow that moves through four effective restorative postures to soothe aches and pains in the low back. Suitable for all levels. NOTE: YouTube muted minutes 13-16 for music copyright reasons. Apologies for the longer ...more
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Celeste • 8mo ago
The music choices in this restorative flow were distracting to my finding real rest in the poses.
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Lisa • 1y ago
This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛
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Anna • 2y ago
loved the flow! helped with my back pain so much
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Allison • 2y ago
Just what my sore lower back needed!! 💗
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Anna • 2y ago
Both my partner and I need modifications and we were able to do so with this flow. Lovely!
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