Name: Playbook - Morgan Tyler - Yoga for RELEASE.
Uploaded: 2024-03-18T16:18:36.562Z
Duration: 30 min
Description: Yoga for RELEASE.

Needed that. So feel freer and lighter and looser 😌

Celeste

Love the knee massage on arms and calfs. Brilliant thanks!

Rita

laura

Loved.  A perfect destress to a stressful day.

Kristin

Ah that was such a nice evening sesh, I ever got my partner to join me 🥰

Elle

This was amazing! My body has really been feeling the effects of going back to the office after working from home for a year. This session was exactly what I needed. It stretched muscles I didn’t even know I had or that could hold tension. So yummy!!

Taylor

Andrea

Edokiya Swanson

I had a really tough therapy session today and this class truly helped me calm down pre-panic attack. So thank you thank you thank you for this app and these restorative classes

Sabrina Villalon

Great. Very relaxing and I loved the self massage.

Nicole

this is one of my favorites - just did post workout and sheesh, my calves! love ittt 💛

Samantha

This was exactly what I needed. Creative and well thought out flow with creative stretches and self massage techniques I haven’t seen many other places! Thank you! 😊

Cass

I lost a patient today and I didn’t know what I needed, but this was part of it 💕

Rachael Glassman

wow.....that kneeding really got me....SO good 😍

Anna

Such a yummy flow. I love the forearm and calf massages. And as always your reminders to smile and soften my face are perfectly timed.

KAte

Moni Medrano

Lovvveee this flow. It was exactly what I needes after a long day of work. Appreciate the creative poses for max release. Thank you!

Did this after a work day as recommended and it felt great. My mind is cleared and relaxed now. The calf massages were something I’ve never tried before!

David

Just what I needed this morning. Thank You!

LUNA

Such a lovely decompression, after a good day too! My surf-tired body thanks you 💙🙏

Emily

This flow is a lifesaver during the period 🥰☀️🍀

Yuliia Kucherenko

Annalisa

So good relaxing. I did it with my husband and even with our son climbing on us it was a really good stretch

Freya

Grace

Michelle

this was my first time taking your class on here and I can’t tell you how nice it is to have someone explain things so simply but fully online and creating moments of little smiles and giggles, it made it all the more personal. thank you for making your teachings so accessible, thoughtful and enjoyable. i See your light ! and honor your work. namasté

Lovely gentle release at the end of the day!

Lucy

Day 3 of my moon, this flow was absolutely perfect as I start to slowly move into my body again.

AnnaStacia

This made me feel like a new person after 14 hours of driving today! Thank you!!

Morgan!! after a long day of learning to surf yesterday my body was done, this helped me release all that extra tension!! Thanks:)

Alexa

Was feeling so heavy before this class and now feel a zillion times better! Thanks so much Morgan!!

Sara

Felt great to unwind! I was feeling stale in my practice, so decided to download your app and give it a try! Loving it so far.

Kara

That felt soooo good, just what my body needed.

Allison

Aniis

Did this after work today and I feel soooo much better and even energized! Thanks, Morgan!!!

Alexis

Really gets into the nooks & crannies. Great little stretch flow!

Chelsey

Rachel

after literally battling covid this week, and finally feeling better today, this flow was everything I needed and more to get my body moving and feeling normal again! thank you!

hannah

I looooove returning to this flow after a hard day... thank you for making me come back to my mat one more time ❤️❤️

Nice little stretch session giving those often neglected areas some love 😊 than you!

Lauren

I was sooo sore today, and this flow hit the spot! I didn’t even need to roll out after like I had originally intended to. Thank you for sharing ❤️

Katelyn Koval

Wowza I didn’t realize how tense my forearms were?? I also love the hip stretches. Love this one!

Antoinette Bruno

It was soooo good to get into those areas that don’t get stretched or loved on very often. I bend over and carry my one year old all day so this felt especially great. Thank you!

Jordyn Hope

The video shuts down automatically.... But great release !

Kathy Mü

Laura

This was INCREDIBLE.  Thank you so much!!!!!!

Connie

Whether you’ve had a stressful day at the office, or juggling kids and errands...whatever it is - this class is meant to release some tension spots in the body by utilizing some of my favorite stretches and self massage techniques.

Yoga for RELEASE.

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Yoga for RELEASE.

Community

More workouts from Morgan Tyler