Name: Playbook - Morgan Tyler - Full Body Stretch Sesh ✅
Uploaded: 2024-03-18T16:18:36.474Z
Duration: 20 min
Description: Full Body Stretch Sesh ✅

Simple movements! Feels good to stretch.  Thank you!

Nikki

My body feels so open after this one 🙏🏻

This is exactly what I was looking for post-workout and I loved the pace

Alina

This is great for the end of my workout week when my whole body is sore but I still want to move. It really helped!

Lindsey

Andy

Lilli

Thanks for this, Morgan! The perfect stretch and cool down after a nice workout. Coming back to this one again for sure.

Chelsee

Your teaching/guidance never fails. Thank you thank you thank you 🌿✨

Brie

Wonderful! Nice after a rough day of yard work, thanks!

Laura

This was perfect!! Hit everything and more 🙂

Leah

*add to favorites*. Thank you for a lovely class 🙏🏻

Kristin

Very last pose I felt my body pop and crack into place and so relieved afterwards.

Caroline

I just love all of your classes.. I’m 7 month pregnant so I try to find other trainers on the app that specialize in pregnancy yoga but I find that you’ll always be my favorite no matter what! You’re the best ☀️

Manon Thyssen

Courtney

Perfect end to my workout, I feel so grounded and open!

Tiffany

Jack

chels

I love these short stretch sessions for when I’m short on time but I know my body needs a little TLC! Thank you Morgan! 💛

Amber

One of my faves!! Gunna catch that bonus rise + shine tomorrow!! 💫✨

lou keel

this was soooo stretchy and perfect!! just what i was looking for 🙌🏼

Jessie

Perfect for before bed. That ending shoulder stretch was delicious ❤️

The perfect post-run stretch sesh! Pocketing this for all of my future cool down sessions. ❤️

Kimber

Did this after my hike today and felt so so good! Thank you Morgan! 💛💛

Love love love that end shoulder stretch!!

Courteney

Thank you so much for these classes. I just did this flow with my 10 year old brother and we both loved it ❤️
Ps. I appreciate you and Shawna sharing your lives on Instagram in an authentic way. Your representation of a loving lesbian relationship means a lot to me.

Brooke

Amanda

Taylor

I took the day off from the gym tonight because I’m getting ready to max out on Wednesday. This was a great overall stretch to learn and take with me in my next cycle of training! Thanks!

Savannah Gardner

Thank you! It felt great after upper body workout 😊

Johanna

This stretch sesh was just what I needed after a long hike!

Lisa

Ok. This stretch session, I NEEDED. I was sore from doing squats and lunges that my legs hurt to even sit on my couch. After doing this, I could sit down comfortably again and even raise my legs to my chest. I know what I am doing after every workout now, especially one where I engage new muscles. Thank you, Morgan!!

Kayla

Everything I needed after my morning walk. Feeling calm and fresh to start my day. 😍

Amy Aichi

Wow! I totally needed every single one of those moves! I like to explore your classes when I’m feeling super tight. Always does the trick to simply move! Thanks!

Helena

This is one of my favorite classes on this app! I come back to it all the time, it’s good if you need to cool down, get opened up, or even just stretch it out on a rest day when you’re sore!

Steph

Andrea

Nice!  I like the pigeon variation a lot!  Thanks for your creativity and positive encouragement!

Kathryn

Perfect stretch after a long week of workouts- so thankful for you Morgan 💗🦋

Emily

So wonderful for stretching out a stiff body... especially if you sit in a chair all day

Celeste

thank you Morgan for always being my go-to after not moving for awhile! I love the variety and always feel so good after completing a flow! ❤️

lexi

I revisit this flow after every workout or when i just need a good stretch midday ❤️

Deya

Use this religiously after my workouts! I always feel so juicy after this 💦

Loved this stretching session Morgan!! 😄💫  Just what my body needed after a tough workout yesterday.  Do you have a short before workout routine?  Or any suggestions for a 15 min ish stretching session before a run?  Thank you so much for the great videos! 😁

Olivia

After a workout I struggle to come up with a stretching routine; this was great to just quickly turn on and get my after workout stretch in. Thanks Morgan for making my stretching easy!

This is soooo good. Just back from a weeks holiday and wanted to give my body a good all over stretch after flying to release tension and tight spots. Floating now. As ever Morgan guides you through so beautifully your heart smiles.

I felt a really great stretch with this routine. My hips and hamstrings have been tight and this really helped open them up. Can’t wait to come back to this video again!

Samantha

As a complete new beginner with yoga, videos usually feel intimidating but these videos have made me feel stronger and confidant with Morgans kind words and emphasis on each body being different. Thank you for creating a safe space for newbies!

Megan

Amazing stretching ✨.
I was so sore from my workout and this totally helped me. 

Thank you, Morgan!

Karla Colmenares Vargas

Your guidance was so great, I never even had to look at the video. Thank you!

Kelli Grubl

As requested, these are some of my favorite full body stretch routines to do after a workout or simply on its own! Can be modified as needed. ☺️

Full Body Stretch Sesh ✅

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Malia

Dilara

Ease Your Back Pain. 😌

Wonderful for lower back relief! My mama struggles with sciatica related pain - so I tried this flow & have subsequently shared it with her ;) thank you for a great variety, sharing low impact & accessible classes for all ages that can assist and support the entire family xo

Roxanne

Michelle Jacobson

This was a phenomenal class, thank you so much! Will definitely be incorporating this into my weekly routine 😊

Sofia

Yoga for Sciatica.

Very helpful!! Will definitely be using these frequently to help my wrists!

Lauren Batorski

I literally redownload this app for this class every year

I am definitely going to come back to this session more often. It made my wrists feel so much better. I spend 40+ hours a week on a computer, so my wrists needed the love today. Thank you.

Wrist Mobility + Strength ✅

Brenda

Lore

PARTNER abs + stretch 👯

So relaxing! Just what I needed to melt my day away, goodnight!

Karina

Annalisa

Sweet Dreams Yoga 🌚

Perfect after an emotionally draining Sunday. Helped me realize there were still at least 3 things that sparked joy for me today even though the day felt stagnant and frustrating

Elena

Perfect. I really needed this today. Btw I really appreciate the classes without background music. 🙏🏻 My brain cannot relax with any kind of music. 😂

Sophia

So relaxing and just the kind of love my body needed.

Savannah

Sleepy Time Yoga 💤

Love these so much!! I find it’s harder to wind down from my day than wind up for it. Please make more of these shorter evening flows!! Love your stuff Morgan 💛

Adding this class to my favorites! It’s the perfect class when you crave gentle intentional movement.💗

Kayla B

Perfect end of day or if you just need to be gentle with yourself first thing in the morning. 
Rainy cold day here and I just needed to relax and be cozy. This was the perfect end to my lazy rainy  Saturday afternoon

CHILL Pill Evening Yoga 💊

Very calming and released a bunch of emotions. 💕

That last pose is EVERYTHING! Perfect movement when you want movement but don't want to do anything hard-core. Thank you 🙌

Allison

Did this before bed and again when I woke up and my cramps were unbearable. Such a relief. Thank you!

Ellie

Yoga for PMS/Cramping💆🏻‍♀️

Needed that. So feel freer and lighter and looser 😌

Love the knee massage on arms and calfs. Brilliant thanks!

Rita

laura

Yoga for RELEASE.

Josephine Graabæk

Yasmin

Work out the Kinks. (Yoga massage + stretch class)

Love it! Having a hard time with extremely tight chest and shoulders after years of rigorous weight lifting. I need this practice in my life 🫶

This class was eveything my body needed! The way you explain every move in such calmness is amazing🫶🏻

Sarit Eskinazi

Shoulder + Chest opening (good backbend prep work!) ❤️

Just wonderful. Exactly what I needed. It exceeded every expectation I had! Thank you, Morgan! 😌

Adrienne Keefer

This felt amazing. Had a long day and needed to feel peace. This class brought me exactly what I needed ❤️

Angelina Delorenzo

Daydream: a restorative class 💭

I didn't realize how exhausted I was until we settled into this practice. Now I'm gonna crawl into bed and sleep like a baby 💤💤💤

Katrina

No time for Restorative

Full Body Reboot Restorative 🤌🏼

My first Yin class and that was lovely to slow down and focus on each position.

April

This was one of the best yin classes I’ve taken! Morgan has such a calm, soothing voice. This class also made me realize how much I avoid working into my hips so a lot of discomfort and emotions came up for me and I felt so calm and relaxed after this practice. I will definitely save this to my favorites!!

Maya Bachmann

Beginner Yin Yoga 🧘🏻‍♀️

One of those classes I keep coming back to again and again. So nourishing 😌

Julia

Perfect for my light movement/rest day!! I so needed something gentle ☺️

Ella Edwards

Absolutely loved this class! Will definitely be doing this one again!

Amanda Oksen

Gentle Yinyasa Flow 😌

My entire perspective towards Yin has changed and I owe it all to Morgan 😌 by no means is this style “easy” but rather invites us to acknowledge the body and breath as we explore the nooks and crannies to find ease within subtlety 📿🧚🏼✨ definitely noticing my mobility improve as I incorporate more Yin into my personal practice 🙏🏻

Full Body Stretch Sesh ✅

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