An all levels flow focused on soothing and grounding postures to set you up for a beautiful night’s sleep. Make sure you are comfy, grab a journal for a bit of mindset and breath work at the end, and put on your favorite chil...more
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Elena • 3mo ago
Perfect after an emotionally draining Sunday. Helped me realize there were still at least 3 things that sparked joy for me today even though the day felt stagnant and frustrating
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Sophia • 7mo ago
Perfect. I really needed this today. Btw I really appreciate the classes without background music. 🙏🏻 My brain cannot relax with any kind of music. 😂
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Savannah • 3y ago
So relaxing and just the kind of love my body needed.
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