profile picture
Morgan TylerMorgan Tyler
/Stretch + Rest
Profile image

Sleepy Time Yoga 💤

4.9|40 min|28 comments
An all levels flow focused on soothing and grounding postures to set you up for a beautiful night’s sleep. Make sure you are comfy, grab a journal for a bit of mindset and breath work at the end, and put on your favorite chil... more


Community

E
Elena 3mo ago
Perfect after an emotionally draining Sunday. Helped me realize there were still at least 3 things that sparked joy for me today even though the day felt stagnant and frustrating
S
Sophia 7mo ago
Perfect. I really needed this today. Btw I really appreciate the classes without background music. 🙏🏻 My brain cannot relax with any kind of music. 😂
S
Savannah 3y ago
So relaxing and just the kind of love my body needed.
B
Ben 3y ago
I really like this flow 🥰
L
Liv 3y ago
Just what I needed!

More workouts from Morgan Tyler

Happy Hips and Hamstrings 🥳
4.9
195