My first Yin class and that was lovely to slow down and focus on each position.

April

This was one of the best yin classes I’ve taken! Morgan has such a calm, soothing voice. This class also made me realize how much I avoid working into my hips so a lot of discomfort and emotions came up for me and I felt so calm and relaxed after this practice. I will definitely save this to my favorites!!

Kayla B

Maya Bachmann

Emily

This was my first experiance with thi style of yoga.

Deya

AMAZING. this has got to be the most wonderful pre sleep ritual☺️

abbey

Welcome to Yin! I love yin because it focuses on stretching the connective tissues in the body, different to other classes that focus on stretching the muscles.

Because we want to stretch the connective tissues, it’s imperative to show up on your mats NOT warmed up. Think first thing in the morning or maybe before you head to bed - basically when the body is cool. If you are warm, (such as after a workout or yoga class) the blood flow gets sent to the muscles instead of the connective tissues. Which is a very different kind of stretch. 

So, get cozy and I’ll see y’all on your mats!! ❤️

Beginner Yin Yoga 🧘🏻‍♀️

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

Celeste

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Beginner Yin Yoga 🧘🏻‍♀️

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