Name: Playbook - Morgan Tyler - Hips + Hamstrings Mini Stretch 💫
Uploaded: 2024-03-18T16:18:36.317Z
Duration: 20 min
Description: Hips + Hamstrings Mini Stretch 💫

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Annie

Valerie

Andy

My hips feel so much more open! Great mini sesh!

Sarah

Malia

Dilara

Thank you Morgan this was a lovely little sequence 🥰🥰🥰

Josephine Graabæk

Tricia

My sore legs after working out needed this!

Kayla B

Feeling so much more
Loosened up after my walk!

Alexandra

Good flow and balance of opening and strengthening

Lisa

Rita

Quick and easy! Really good for the hips 😊

Emelie

Manon Thyssen

Loved it after a long day of sitting! Thank you x

GEMMA

Your mobility exercises are always what I didn't know I needed. It's like you speak directly to all the body joints 😂😂😂 so glad I found you!

Sophia

Great! Feel refreshed and streched !

Loved the shake it out at the end, made me laugh from the hearth <3

Deya

I'm recovering from recurrent pneumonia and really can't exercise yet but I need to keep my body moving so I don't totally freeze up - with a few accommodations and breaks, this does the trick

Anna

A lower body stretch sesh for when you are short on time. This is great to do in its own or in combination with your favorite flow/workout. ☺️🙋🏼‍♀️

Hips + Hamstrings Mini Stretch 💫

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

Celeste

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

loved the flow! helped with my back pain so much

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Hips + Hamstrings Mini Stretch 💫

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