An all levels class. This moving meditation will guide you through breath, mantra and gentle movement to inspire rest and rejuvenation in the body.
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K
Kat • 10d ago
Fighting my first illness/cold since 2015 and it’s totally rocking me. Thankfully these gentle practices keep me on my mat and allow me to move. I feel so much better than when I first woke up. Thank you so much
K
Kat • 6mo ago
Upsetting things happening in my life right now. Can’t eat and just so sad and anxious.
This was so perfect. I’ll be utilizing this often during this tough time with family.
Thank you 🤍
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