This flow is to specifically target and help relieve pain experienced from Sciatica. Sciatic pain can be relieved through yoga with mild spinal extension, and stretching of the glutes, hips and hamstrings.
As you work throu...more
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Roxanne • 1y ago
Wonderful for lower back relief! My mama struggles with sciatica related pain - so I tried this flow & have subsequently shared it with her ;) thank you for a great variety, sharing low impact & accessible classes for all ages that can assist and support the entire family xo
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Michelle • 1y ago
Felt amazing
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Sofia • 2y ago
This was a phenomenal class, thank you so much! Will definitely be incorporating this into my weekly routine 😊
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Nina • 2y ago
🔥
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Emms • 3y ago
I love your classes. ❤️ Always something needed, something new. Thank you!
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