Name: Playbook - Morgan Tyler - Get your SPLITS. 🔥
Uploaded: 2024-03-18T16:18:36.133Z
Duration: 45 min
Description: Get your SPLITS. 🔥

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

It was so nice! Her vibes and honesty with each movement helps you to hold the poses

Mariana Maciel

Emelie

This is amazing! Already feeling results after one time and can’t wait to incorporate this into my regular practice routine.

Gracie

Dilara

Milena Deneno

I thought I was always flexible but have never tried for the splits! Trying to keep one leg bent and the other out in this sequence made me realize my hips have a lot of opportunities ahead of them. Grounding through the sit bones in that position was difficult

My front heel always gets stuck on my mat when I try to push into the splits. Usually I use a towel or something but is that just me? Or does everyone feel sort of stuck?

Aliya

Amazing! Just what my body needed today 🥰

Celeste

Ines

Annie

My hips haven’t felt this open in years. Can’t wait to incorporate it more and see what happens 🙃

Carter Hollenbach

Yay this was wonderful! I’ve been too nervous to attempt this but decided to just go for it today. I loved the stepwise progression with a return to the start to truly see my in-session progress. You could teach a masterclass on splits 🤓 Will be adding this in 2-3x a week until I get there! 😊 As always, thanks for sharing your positive energy and light through your yoga flows 💛

Megan Whitson

Love this exactly what I was looking for 😊😊

Vixie Sini

Loved this one. Felt so relaxed working deep into hip flexers and hamstrings

Sherry

Longest yoga workout I’ve done 🙈 feeling more graceful already. Thanks Morgan!

Abbey T

Amazing. Can you make more splits routines pls 🙏🏽

Sarah AlSaleh

Michele

love this training. feel so flexible afterwards!

Annalisa

I really like how you recognize frequently how everyone has their own limits and everything looks different for everyone. It really makes it easier.

Kylie

This was a great beginner split workout.  I really enjoyed not having the pressure of getting into the splits right away and just focused on stretching into the muscles that are needed for the splits.  Thanks Morgan!

Michelle

Hilary

This is my favourite class from you! I use it after a hard cycling session and find it really helps keeps my legs flexible! Not at a split yet... hopefully one day soon. Thank you 🙏🏽✨

Kaylea

Did this flow again after cycling for 1.5 h today already and felt SUCH a difference because my legs were warmed up!! Just love all these ‘drills’ to get to splits eventually!!! ❤️🧡

Rebecca Fobbe

Absolutely loved this class. Definitely felt the difference in my flexibility by the end of it

Lucija

This was challenging but in a great way. You got me to really think about keeping my back straight during all the stretches.

Emilia Guzman

Not boring at all! Enjoyed the nice stretching the whole time!

Kiana

Felt super open in my hips, hamstrings, and side body!

Shayna

I did this after taking a hike this morning and it was really nice! I wanted to stretch out my hips and hamstrings and this class was perfect! Thank you!!!

Danielle

Kristin

Not a boring class at all! This was much needed. Thank you!

This is my favorite video!! I’ve been doing it every other day. Is there any way you can do more variations of split flows?🤍

Ashley

This was wonderful, thank you ☺️ I’ve never thought that splits were an achievable goal for myself because they always seem so far out of reach, but I love how accessible this sequence was and I feel determined and excited to keep trying!

Alex

This was just a great stretch besides from being a split prep ((: thank you 🌸

beste

Loved this! I’ve always had really tight hamstrings and it has been difficult to work on my split. This is exactly what I was looking for! Thank you Morgan 🙂

Monica

Shan

So good. Challenging. Great cues and encouragement.

Megan

Rebeccy

I loved it! I always hear we hold emotions and trauma in our hips and I’ve always wanted to be able to do the splits

Emily

Feeling more comfortable sinking down, still got inches to go but thank you for keeping this available!

Great split prep. I was much more flexible at the end. Great adjustments.

Leslie Shatkin

This workshop/class/flow was great! I’ve never been able to have both my heels down in downdog and I could at the end of this class! And this is the furthest I’ve gotten in my work towards splits. Thank you Morgan!

Third week of 2x per week and I’m starting to feel like I can get deeper! Still a long way to go but so happy this class is available to use every week!

Loved it! More videos like this would be great, focusing on yin stretches that I can hold for long periods of time would also be helpful.

Chloe

An intro to my favorite stretches for working towards your splits. Incorporate this flow 2-3x a week to really see some results. 🙏🏼

Get your SPLITS. 🔥

luna

Happy Hips and Hamstrings 🥳

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Malia

Ease Your Back Pain. 😌

Wonderful for lower back relief! My mama struggles with sciatica related pain - so I tried this flow & have subsequently shared it with her ;) thank you for a great variety, sharing low impact & accessible classes for all ages that can assist and support the entire family xo

Roxanne

Michelle Jacobson

This was a phenomenal class, thank you so much! Will definitely be incorporating this into my weekly routine 😊

Sofia

Yoga for Sciatica.

Very helpful!! Will definitely be using these frequently to help my wrists!

Lauren Batorski

I literally redownload this app for this class every year

I am definitely going to come back to this session more often. It made my wrists feel so much better. I spend 40+ hours a week on a computer, so my wrists needed the love today. Thank you.

Wrist Mobility + Strength ✅

Simple movements! Feels good to stretch.  Thank you!

Nikki

My body feels so open after this one 🙏🏻

Full Body Stretch Sesh ✅

Brenda

Amanda

Lore

PARTNER abs + stretch 👯

So relaxing! Just what I needed to melt my day away, goodnight!

Karina

Sweet Dreams Yoga 🌚

Perfect after an emotionally draining Sunday. Helped me realize there were still at least 3 things that sparked joy for me today even though the day felt stagnant and frustrating

Elena

Perfect. I really needed this today. Btw I really appreciate the classes without background music. 🙏🏻 My brain cannot relax with any kind of music. 😂

Sophia

So relaxing and just the kind of love my body needed.

Savannah

Sleepy Time Yoga 💤

Love these so much!! I find it’s harder to wind down from my day than wind up for it. Please make more of these shorter evening flows!! Love your stuff Morgan 💛

Adding this class to my favorites! It’s the perfect class when you crave gentle intentional movement.💗

Kayla B

Perfect end of day or if you just need to be gentle with yourself first thing in the morning. 
Rainy cold day here and I just needed to relax and be cozy. This was the perfect end to my lazy rainy  Saturday afternoon

CHILL Pill Evening Yoga 💊

Very calming and released a bunch of emotions. 💕

Andrea

That last pose is EVERYTHING! Perfect movement when you want movement but don't want to do anything hard-core. Thank you 🙌

Allison

Did this before bed and again when I woke up and my cramps were unbearable. Such a relief. Thank you!

Ellie

Yoga for PMS/Cramping💆🏻‍♀️

Needed that. So feel freer and lighter and looser 😌

Love the knee massage on arms and calfs. Brilliant thanks!

Rita

laura

Yoga for RELEASE.

Josephine Graabæk

Yasmin

Work out the Kinks. (Yoga massage + stretch class)

Love it! Having a hard time with extremely tight chest and shoulders after years of rigorous weight lifting. I need this practice in my life 🫶

This class was eveything my body needed! The way you explain every move in such calmness is amazing🫶🏻

Sarit Eskinazi

Shoulder + Chest opening (good backbend prep work!) ❤️

Just wonderful. Exactly what I needed. It exceeded every expectation I had! Thank you, Morgan! 😌

Adrienne Keefer

This felt amazing. Had a long day and needed to feel peace. This class brought me exactly what I needed ❤️

Angelina Delorenzo

Daydream: a restorative class 💭

I didn't realize how exhausted I was until we settled into this practice. Now I'm gonna crawl into bed and sleep like a baby 💤💤💤

Katrina

No time for Restorative

Full Body Reboot Restorative 🤌🏼

My first Yin class and that was lovely to slow down and focus on each position.

April

This was one of the best yin classes I’ve taken! Morgan has such a calm, soothing voice. This class also made me realize how much I avoid working into my hips so a lot of discomfort and emotions came up for me and I felt so calm and relaxed after this practice. I will definitely save this to my favorites!!

Maya Bachmann

Beginner Yin Yoga 🧘🏻‍♀️

One of those classes I keep coming back to again and again. So nourishing 😌

Julia

Perfect for my light movement/rest day!! I so needed something gentle ☺️

Ella Edwards

Absolutely loved this class! Will definitely be doing this one again!

Amanda Oksen

Gentle Yinyasa Flow 😌

My entire perspective towards Yin has changed and I owe it all to Morgan 😌 by no means is this style “easy” but rather invites us to acknowledge the body and breath as we explore the nooks and crannies to find ease within subtlety 📿🧚🏼✨ definitely noticing my mobility improve as I incorporate more Yin into my personal practice 🙏🏻

pakamon

Open Your Heart Yin

My piriformis was flaring up and feels much better now thank you 🙏🏽

Caitlin

Dee Hurter

Deep HIPS Yin

Been struggling with shoulder pain for a few weeks. This felt so delicious after a shoulder mobility session. Great way to check the healing progress as well

Get your SPLITS. 🔥

Community

More workouts from Morgan Tyler