This short and sweet class has a huge emphasis on hip mobility with some hamstring and spinal release to leave your lower body feeling taken care of. Perfect for before or after a workout, or on its own.
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Abby • 2mo ago
Second time joining you on the mat and I loved it.
K
Kaycee • 4mo ago
Soooo good
K
Kat • 7mo ago
Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳
Community