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Morgan TylerMorgan Tyler
/Stretch + Rest

Yoga for achy backs. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

4.9|35ย min|112 comments
A yoga flow specifically designed to release stress and tension in the back. Whether you sit at a desk all day, are up and moving around, or busy with kiddos, this practice will draw you back to the present and gently melt aw...ย more


Community

K
Kaly โ€ข 2mo ago
Lovely way to end an evening ๐Ÿ’•
M
MamaBear โ€ข 2mo ago
Would love a little more cool down and lengthening at the end
E
Ela โ€ข 6mo ago
Just perfect morning flow!๐Ÿ™๐Ÿป
N
Nissa โ€ข 1y ago
Thank you for sharing these relieving stretches and exercises ๐Ÿ’ my back feels so much better!
J
Jenna โ€ข 1y ago
I started this practice with an extremely tight lower back and Iโ€™m ending it feeling so loose and relaxed. What a great flow!

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