A yoga flow specifically designed to release stress and tension in the back. Whether you sit at a desk all day, are up and moving around, or busy with kiddos, this practice will draw you back to the present and gently melt aw...ย more
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Kaly โข 2mo ago
Lovely way to end an evening ๐
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MamaBear โข 2mo ago
Would love a little more cool down and lengthening at the end
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Ela โข 6mo ago
Just perfect morning flow!๐๐ป
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Nissa โข 1y ago
Thank you for sharing these relieving stretches and exercises ๐ my back feels so much better!
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Jenna โข 1y ago
I started this practice with an extremely tight lower back and Iโm ending it feeling so loose and relaxed. What a great flow!
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