A low to the floor and gentle flow to wake up the side body, hips and hamstrings. Suitable for all levels. Also a perfect class of you struggle with wrist injuries or pain.
Please excuse the echo! This is my first class in ...Β more
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Kat β’ 5mo ago
Stiff hips. Tired body. Feeling so much better after this gentle practice. Full body stretching and breathwork will bring you back to life.
K
Kat β’ 7mo ago
Perfect for tired, sore, overwhelmed souls. Gentle full body experience. Extra focus on neck, hips, hamstrings and side body.
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Josephine β’ 2y ago
Really relaxing flow.
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Samantha β’ 2y ago
Loved this so much! Especially on a day where Iβm facing some vertigo this felt super nourishing ππ»
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