Name: Playbook - Morgan Tyler - Yoga for PMS/Cramping💆🏻♀️
Uploaded: 2024-03-18T16:18:36.554Z
Duration: 30 min
Description: Yoga for PMS/Cramping💆🏻♀️

Very calming and released a bunch of emotions. 💕

Andrea

That last pose is EVERYTHING! Perfect movement when you want movement but don't want to do anything hard-core. Thank you 🙌

Allison

Did this before bed and again when I woke up and my cramps were unbearable. Such a relief. Thank you!

Ellie

Kaycee Morganto

Wow soooo nice! I am going to my first concert in THREE years tonight - and it just so happens to coincide with the worst, most painful day of my cycle. I was worried I wouldn’t be able to enjoy myself. But. This practice relaxed, stretched, soothed and opened me up, so I can still have a good time tonight. Thank you Morgan!!

sara Sidery

Miserable cramps before and doing this flow next to my Christmas tree and my big pup and small kitty has me in tears. Thank you!

Alexis

Exactly what I needed after starting today. This was so relaxing and special. ❤️

Katie

Sophie

Such a relaxing flow when you are on your period and looking to feel calm and grounded.

Kristen Thompson

Just what my achey body needed🙏🏻 loved having the music in the background too! Only wish this was longer🥰

Emily Neville

Perfect class for me today!! Thank you Morgan! 🤗

Heidi

As always the best. I knew this was my flow today and it definitely did the trick.

KAte

✨my uterus and I needed this today. Almost fell asleep because I was so zenned out

Hannah Garcia

Chase

Sarit Eskinazi

This was exactly what I needed for my cramps and lower back pain. I did this in my lunch break and now I’m so relaxed that I feel more like a nap than like going back to my desk 🤭🥰

Lina ✨

This class helped me so much just now! Thank you! This may be tmi lol but today’s that one day of my period that always just SUCKS. All the feelings, all the body pain, and zero chill towards anything that annoys me. Am now feeling significantly less pissy than I did 30 mins ago haha!

Sara

This felt amazing. Exactly what my body needed today! ❤️

Kiersten Norgard

Really helped my lower back! And my state of mind. It really is amazing how our backs hold so much tension and emotion.

Chelsea Bradley

Was a little slow and hoping to relieve more discomfort/bloating feeling

Shellie

Morgan, all I can say is thank you 🙏. I got home from work and it was all I could do to not cry/yell/scream/boil over with emotions. I remembered I’d seen this on your playbook and went to it. My cramps are feeling relieved, my headache is gone, and I’m not filled with unreasonable emotion. I appreciate you!

Julie

Just what I needed for the first day of my period🙌🏼

Sierra

So relaxing and comforting. Thank you Morgan!

Hannah

Camila Sanchez

Really relaxing! I loved the extra support

Julielle

So beautiful. Was feeling anxious and my body a coiled spring. Positively floating now. Loved the props and how supported I felt. Thank you.

This is truly what I needed this morning. It feels so good to listen to your body and give it what it needs. 

This practice was so healing. Thank you 💛

Alyssa

Kiana

Great. May have been better towards the end of the cycle ;)

Chelsea

Laura

Exactly what i needed on my first day of period, thank you Morgan!

PATRICIA TANNOURY

loved it! and loved the music, from where it was?

Aura

So amazing!! I get terrible menstrual cramps and no energy, but I completed this and my cramps are gone!! So amazing thank you so much!!!

Ally

Truly amazing, I started crying gently for a second because of the physical and emotional relief and comfort of being able to take care of myself - thank you

Christina

Dee Juskov

Alana Hays

Used this more as a guide. Felt  complicated with all stuff and then silence in between each pose. No reminders to listen to your body, some people need more movement. Helpful to know to trust my intuition.

Shari

This was pure bliss and exactly what I needed today. Thank you xxx

Siobhan

Danielle

My mind wandered too much, but I loved the relaxing poses. Thanks Morgan!

This was so perfect for that time of month. Thank you so much.

Briaunna

It was really, really relaxing. I was just expecting a little more work. Thank you anyways, you helped me lower my pain. ❤️

Florencia Quinteros

This was the perfect way to relax and soothe myself during my cycle. It left me at peace, thank you!

jamie

This practice really helped me make peace with my body at the toughest point on my cycle. Thank you!

Grace

I just subscribed today so this was my first class! So relaxing and a nice way to gently move and stretch during my cycle which is at times quite painful for me. This was perfect! Xoxo

Allison Warnersmith

Michaela

I was riding the struggle bus today with terrible PMS cramping and was not going to do any yoga; then, I noticed this session and went ahead and tried it, and I’m very glad I did! I’m feeling much better. 🙏 ❤️

Vicki

A gentle class with the intention of soothing your body during its cycle and minimizing cramps. ❤️

Yoga for PMS/Cramping💆🏻‍♀️

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

Celeste

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Yoga for PMS/Cramping💆🏻‍♀️

Community

More workouts from Morgan Tyler