Name: Playbook - Morgan Tyler - Yoga for Sleep 😴
Uploaded: 2024-03-18T16:18:36.727Z
Duration: 15 min
Description: Yoga for Sleep 😴

Restless momma here, this put me to sleep 😴

Anna

This was PERFECT Morgan! I fell asleep 😴

Katie

not a huge fan of the music (just my personal preference), but i love the concept and would definitely be interested in more short practices that can be done in bed like this, especially ones with a bit more stretching. thanks morgan!!

Hannah

Love the calming music in this video. Great way to relax into sleep!

Tina

The PERFECT way to end the day and wind down both body and mind, love this one.

Loved this so much. The first time in awhile where I was able to slow my mind and be really present. And so comfortable to do in bed as I’m winding down for the night!

Kristin

I did not want to get out of bed so this was the perfect class. My partner also joined me and is currently asleep next to me lol. Perfect for relaxing before bed! Goodnight 😊

Stephanie Thornburgh

So soothing and lovely after a tough few days. Thank you 🙌🏻

Abbey

Nice relaxing and gentle stretches! I’m very sleepy now! 
I will be adding this to my favourites.💜

Heidi

Michelle Jacobson

Did the trick! Blissed out and tired. Thanks!

Laura

So cozy, especially with the music. Ready for some sleeps 😴

Jenna

Kaycee Morganto

Loved it, different than anything I’ve ever done before bed. Music kept me a little more stimulated than I like before bed, but really loved this ♥️♥️♥️

Celeste

This was awesome! Exactly what I needed to relax before bed!

Nicole

I feel so calm and serene. I'm totally ready to sleep. Thank you Morgan and goodnight 🙏❤️

Laetitia

A short and sweet yoga class designed to help you wind down and embrace a restful night’s sleep. The best part? You can take this class from the comfort of your own bed. 😴🙋🏼‍♀️

Yoga for Sleep 😴

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Yoga for Sleep 😴

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