Name: Playbook - Morgan Tyler - Hip MOBILITY + hip flexors 🤤
Uploaded: 2024-03-18T16:18:36.218Z
Duration: 35 min
Description: Hip MOBILITY + hip flexors 🤤

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

Cassie McMahon

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Definitely had those feelings of “not liking it” when going thru it but at the end, my hips feel so much better

Leah

Jessica

Working nights rn and my hips have been feeling so crunchy and blah. Kept trying to pop them but that wasn’t doing it. This hit the freaking spot. Happy hips!

Ketzel

Merceides

Celeste

Favorite class, thank you 🙏🏼🙏🏼

Dilara

I've been running a lot lately and really strained my hip flexor...but now she feels brand new 🤩

Such happy hips now 😅 loved this, great for day 2 of my period!

Tash

Marie

Amazing as usual! Just what my body and mind needed

Alannah Aldrich

This felt ahhhmazing!!! Perfect little afternoon stretch sesh! 💛

Amber

Fit.C

Heidi

my hips are happier than they were 40 mins ago 😇

Hannah

Thank you for this flow! After sore legs my hips thank you! The difference from start to finish was awesome

I did this practice after a day of snowboarding and it helped  my stiff hips a lot.

Corinne

I love this one!! Makes me feel so much better. Curious if there is mobility work for shoulders too? I’d be so into that, my shoulders get junkie and few disjointed like my hips sometimes 😋 thank you for your guidance!! xo

Andie

Amanda

That was perfect, just what I needed and love your style of instruction 🤘

Katie Vickers

I walk with a slight limp almost every day. Often I stand up and have a hard time getting back to a normal walk. This stretch was so lovely and really released some of that tension. Will definitely make this a routine 👍🏼

Ashley

Nicole

This flow is saving my hips from all the running I have been doing. Making is so much easier to warm up and run out the door for my next few miles. Thanks again, Morgan!

Katia

One of my favorites, the emoji in the description says it all. 
🤤🤤🤤

Katie

My favorite for stressful and “I’m ill 😷” mornings!!!

Yuliia Kucherenko

Taylor

Whitney

The practice itself was wonderful but the background noise/crinkling sounds were a little distracting. Loved the music selection too 😊

Megan Whitson

Hurts so good! I love you thanks for being amazing!

ashley

Holy moly this is the best thing I’ve ever done for my hips!!! I’ve had chronic pain in my hips for 12 years from a car accident, and have never come across anything as helpful as this flow. Thank you Morgan!

I loved how my hips felt at the end of this!

Vernieda

Loved this💙 fire log at the end was the best!

Gabby

these windshields definitely needed wiping 🙏

alex

Ahhhhhhh I have the happiest hips! Thank you!! ☺️

Alexis

My hip clicks so uncomfortably doing that external rotation in the very 1st movement, Like the tendon jumping over a bone or something. There doesn’t seem to be an angle at which it doesn’t click. Do you have any suggestions on why this is happening and avoiding it?  Thank you

Naomi Arnold

This hurt so good. I think I finally understand what you mean when you say our hips carry a lot of emotion! This is the first time I’ve felt it release. 💛

Caroline

Movements were great, but lots of distracting noise in the background

Riss Lauren

My hips get soooo tight so the extra work was much appreciated 🧖🏻‍♀️

Rachael

Love your happy hips mobility tutorial...my hips are usually stiff starting out but feel great by the time it finishes!! Thanks Morgan🙏

Jules

I am so happy you recommended this to me! I’ve had so much in my hips for so long and knees that suffered for it and for the first time in a long time my hips are happy ☺️ Can’t wait to make happy hips something I do weekly from now on ☺️

Morgan

Love these hip ones! So perfect, exactly what I needed

Julia

This hip mobility was everything I was hoping for. After a 20km bike ride, my hips feel great! Thank you so much Morgan for your calming voice and constant reminder to BREATH!

Arija

Jessica Rose

Séra

This was everything I needed! I carry an enormous amount of tension in my hips, and this just felt so dang good. Will definitely be one that’s kept in my rotation!

We all know our hips can hold much tension, emotion and stress. So why not spend some time showing them a bit of TLC. This flow is centered around hip mobility and release. I promise your body will be thank you after. Remember to smile and breath a lot throughout this flow!

Hip MOBILITY + hip flexors 🤤

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Hip MOBILITY + hip flexors 🤤

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