You don’t need 60 minutes to set your body up for success! This short class packs a lunch with movements designed to prepare your body to function optimally throughout your day.
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Alyssa • 14d ago
On a day I was struggling to feel motivated, 5 mins with you got me there!
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Kat • 5mo ago
Traveling without my mat and this was perfect for a quick moment for myself. Was feeling very emotional and a bit scattered and now I feel so much better.
5 mins can make a huge difference
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Ali • 8mo ago
I could not focus on a video any longer than this today and it was perfect. Just whatni needed to get in my body for a minute.
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