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Luke JonesLuke Jones
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Day 9 - Hamstrings & Low Back

4.6|15 min|2 comments
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Today we are revisiting this pelvic-lumbar area. One common complaint is feeling like the lower back is compressed - like there’s not much space there and everything is kinda dumping down into that area. ... more

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Alex • 3y ago
This felt good. Never sure if I’ve got the ball in the right place tho’.
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Gabe • 3y ago
This has really helped w my chronic back issues. Thx

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