Our ankle mobility is a key factor in our overall movement function, but often gets neglected. When we’re missing ankle dorsiflexion, for example, getting into a deep squat is much more difficult.
Our ankle mobility can also...more
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Carey • 1y ago
Your videos are like reminder lessons for people who've done this several times before. This is my first time, so I feel rather lost and struggling to follow what you're doing. I'm certain this affects my form.
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