The thoracic (mid back) and our ribs are two areas of the body that can have a big impact when it comes to performance and moving well in everyday life.
If we’re looking to do anything overhead, whether that’s bodyweight ski...more
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Sherry • 3mo ago
This is a wonderful way to get your body moving if you have been on break.
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Fazri • 1y ago
Clear instructions and just what I needed. Looking forward to the next video
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Simon • 1y ago
I did not realise how out of shape I am. Barely got arms past my ears. Everything seems so much looser after just the one session. Hope it’s going to continue through the next 30 days.
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Ross • 1y ago
It was good. I am starting to think I found the best place to get my mobility on track.
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