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Luke JonesLuke Jones
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Day 8 - Shoulder Flex & Extend

4.7|15 min|1 comment
Time to revisit our overhead position. Modern day habits like sitting + using tech can leave us feeling tight around the neck + shoulders. We tend to hold tension, which can have a knock on effect on our movement, lead to h... more


Alex 3y ago
I don’t spend any time sat at a desk but boy were there some extremely painful areas in my shoulders!

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