Luke Jones

Luke Jones

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Day 1 - Welcome & Phase 1 Baseline
4.5
19
My Collections
My Insights
Guide

Movement, Mobility & Breathwork Coach

Hi, I’m Luke - a Movement & Mobility Coach based in the UK. At Hero Movement, I help athletes & everyday people build a healthy, heroic lifestyle filled with movement and adventure. We do this through a wide range of practices, including mobility work, functional movement, calisthenics, conventional strength training, rope flow & rotational training, breath work, nutrition, recovery strategies, and more. I’m a former multi-sport competitive athlete, training and competing in MMA, athletics, football and more. After a cocktail of injuries and health issues left me sidelined, I set out on a journey to reclaim my wellness and rebuild my physical movement base. Through my site and here on Playbook, I share the practices and tools that I discovered on my search. You’ll find mobility plans, strength programs, endurance & breathwork practices, and various skill-based workouts to help you craft a well rounded movement toolkit. The idea is not just to help you build the physical, but also to hone the mental. So you have the resilience and capacity to overcome life’s challenges, and be the hero of your own story. My work is inspired by many great teachers I’ve had the good fortune of coming across, including but not limited to: Kelly Starrett, Jill Miller, Thomas Myers, Pavel Tsatsouline and more. Join today and take the next big step on your hero’s journey!
Goals
My programs are designed to help you build a solid movement base of flexibility & mobility, functional strength, and endurance. You’ll develop the physical and mental tools required to unleash your inner HERO and overcome any obstacles life throws your way. Commit to the practice and enjoy freedom of movement, optimum performance & sustainable wellbeing.
Training Requirements
Most of my mobility practices and movement flows can be done at home with little to no equipment. A mat, roller, mobility balls and some resistance bands may sometimes come in handy. For some of the movement and strength programs you’ll need access to a pull-up bar & gymnastic rings, and others require gym equipment like kettlebells and Olympic weights.
Accomplishments
- Certified Movement & Mobility Specialist - 7+ Years Coaching Experience - 20+ Years Training & Competition - Qualified Lv4 Nutrition Coach, Lv3 Personal Trainer - Continuing Education Under Wim Hof Method, Anatomy Trains & More
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!