Luke Jones
Luke Jones
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Home Mobility Reset
Day 24 - Scapula Control
4.8
|
15 min
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Today we’re going to take another look at our scapula (our shoulder blades). When we can effectively control how the scapula articulate and rest, we usually see huge improvements in shoulder health and our capacity to move f
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Day 2 - Overhead Mobility: The Thoracic
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Day 3 - Hips & Low Back
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Day 17 - Thoracic Rotation
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