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Luke JonesLuke Jones
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Day 10 - Rest & Test Phase 1&2

4.8|15 min|2 comments
Time to revisit our phase 1 mobility testing - assessing our current range of motion and control over that range in a few basic positions - primarily flexion and extension at the shoulders, hips + mid back. Remember - when ... more


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C
Carey 1y ago
I really like your continuous checking process, which very few experts do. It shows your confidence in what you teach, and keeps us actively involved in making improvements
A
Alex 3y ago
Will get hubby to double check my progress when he’s not working. Have discovered that not only do I seem to have an obstruction in my left shoulder, but also in my right hip. I suspect spurs so am not sure that I can improve on some of the moves associated with those. A bit of a shame.

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