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Luke JonesLuke Jones
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Day 10 - Rest & Test Phase 1&2

4.8|15 min|2 comments
Time to revisit our phase 1 mobility testing - assessing our current range of motion and control over that range in a few basic positions - primarily flexion and extension at the shoulders, hips + mid back. Remember - when ... more


Carey 1y ago
I really like your continuous checking process, which very few experts do. It shows your confidence in what you teach, and keeps us actively involved in making improvements
Alex 3y ago
Will get hubby to double check my progress when he’s not working. Have discovered that not only do I seem to have an obstruction in my left shoulder, but also in my right hip. I suspect spurs so am not sure that I can improve on some of the moves associated with those. A bit of a shame.

More workouts from Luke Jones

Day 1 - Welcome & Phase 1 Baseline