Day 10 - Rest & Test Phase 1&2

Time to revisit our phase 1 mobility testing - assessing our current range of motion and control over that range in a few basic positions - primarily flexion and extension at the shoulders, hips + mid back. Remember - when we can measure something, that often means it’s easier for us to track and to manage and improve upon. So follow along, we’re gonna go speedy so feel free to pause the video, and remember to note down your results in a notebook or spreadsheet. A mirror or a partner, or a camera may be helpful so you can actually see what’s happening. Remember to tag me with your before and afters on Instagram @lukejonesmove We’re also going to test our phase 2 movements.