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Luke JonesLuke Jones
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Day 7 - Hips & Low Back

4.6|20 min|1 comment
Back to the lower back and hips! Lower back pain is one of the most common injuries or complaints we face in the modern world - in both active people, and those that are a more sedentary. ... more


Simon 1y ago
Getting a bit easier in the hips. Certainly loosening the lower back.

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Day 1 - Welcome & Phase 1 Baseline