Luke Jones
Luke Jones
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Home Mobility Reset
Day 16 - The Hip Box
4.9
|
15 min
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Back to the hip box. The ability of our hips to rotate can have a massive impact on the health of areas up and downstream.
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Luke Jones
Day 1 - Welcome & Phase 1 Baseline
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Day 2 - Overhead Mobility: The Thoracic
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Day 3 - Hips & Low Back
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Day 4 - Shoulder Flex & Extend
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Day 5 - Hamstrings & Low Back
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Day 6 - Overhead Mobility: The Thoracic
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Day 7 - Hips & Low Back
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Day 8 - Shoulder Flex & Extend
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Day 9 - Hamstrings & Low Back
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Day 10 - Rest & Test Phase 1&2
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Day 11 - Shoulder Rotation
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Day 12 - The Hip Box
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Day 13 - Thoracic Rotation
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Day 14 - The Deep Squat
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Day 15 - Shoulder Rotation
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Day 17 - Thoracic Rotation
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Day 18 - The Deep Squat
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Day 19 - Rest & Test Phase 2 & 3
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Day 20 - Scapula Control
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Day 21 - Bulletproof Ankles
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Day 22 - Wrists & Elbows
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Day 23 - Find Your Balance
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Day 24 - Scapula Control
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Day 25 - Bulletproof Ankles
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Day 26 - Wrists & Elbows
4.5
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Day 27 - Find Your Balance
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Day 28 - Rest & Test Phase 3
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