Today we’re exploring the squat - a fundamental movement pattern. The squat is ideally a resting position. For many of us it can feel far from that, but that’s going to change moving forward!
When we can squat well, everythi...more
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Carey • 1y ago
Terrific and something to keep working on. TaRa!
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Esther • 2y ago
Nice one! Went a little fast for me!
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Gabe • 3y ago
The toughest one for me to this point. Good challenge
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