Luke Jones
Luke Jones
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Home Mobility Reset
Day 17 - Thoracic Rotation
4.9
|
15 min
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More thoracic rotation goodness! The thoracic is a common area of stiffness in athletes and non-athletes alike.
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Luke Jones
Day 1 - Welcome & Phase 1 Baseline
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Day 2 - Overhead Mobility: The Thoracic
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Day 3 - Hips & Low Back
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Day 4 - Shoulder Flex & Extend
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Day 5 - Hamstrings & Low Back
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Day 6 - Overhead Mobility: The Thoracic
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Day 7 - Hips & Low Back
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Day 8 - Shoulder Flex & Extend
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Day 9 - Hamstrings & Low Back
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Day 10 - Rest & Test Phase 1&2
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