The ability of our hips to rotate can have a massive impact on the health of areas up and downstream.
If we’re stiff there, it impacts the lower back and can also cause issues in the ankles and knees. ...more
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Carey • 1y ago
Great thanks
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Alex • 3y ago
Good exercises and foam rolling but the video kept freezing / refreshing. This has happened with a few of the vids.
I don’t get this (as much) with other online progs.
It’s disrupting to the flow of the sessions
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