profile picture
Luke JonesLuke Jones
/Home Mobility Reset
Profile image

Day 12 - The Hip Box

4.7|15 min|2 comments
The ability of our hips to rotate can have a massive impact on the health of areas up and downstream. If we’re stiff there, it impacts the lower back and can also cause issues in the ankles and knees. ... more


Community

C
Carey 1y ago
Great thanks
A
Alex 3y ago
Good exercises and foam rolling but the video kept freezing / refreshing. This has happened with a few of the vids. I don’t get this (as much) with other online progs. It’s disrupting to the flow of the sessions

More workouts from Luke Jones

Day 1 - Welcome & Phase 1 Baseline
4.6
20