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Luke JonesLuke Jones
/Home Mobility Reset

Home Mobility Reset

Athletic Performance with Luke Jones

Mobility RESET is your full body MOT, designed to support posture & joint function, and build movement freedom. Weekend warriors, yogis, bodyweight athletes & beginners - mobility is the foundation for sustainable performan... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

4.57/5
3
30 min
+23 sessions more

Frequently Asked Questions

What are the goals of the program?
At home, craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills. Understand various ways to reduce pain + minimise your injury risk. Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.
How to get the best outcome of the program?
Commit to a daily practice of 10-15 minutes for four weeks and I’m confident you’ll notice positive changes in your ability to move with freedom and ease.
How to schedule the program into a week?
Pick a time that works best for your lifestyle! Morning is great and is sometimes easiest to stick to. Evening can also work well - mobility work is a great way to wind down before bed for a great nights sleep!
What do I need to participate in this program?
Nothing fancy! - A foam roller and then some tennis/lacrosse/dog balls. - An open space, wall, couch and mirror can also come in handy. - A positive attitude is always a good bonus!
Who are these workouts for (skill-level)?
Mobility Reset is great for complete beginners, weekend warriors, seasoned athletes and everyone in between. If you have a body and you want to move it well, Mobility is a key part of the picture. Whether you want to stand on your hands, hit a PR in the gym or simply be able to play freely with your kids, mobility is the foundation
How do I get coaching and feedback?
Message me in the app for any questions you have. I’d also love to see your progress pictures/videos. Tag me on Instagram @lukejonesmove use the hashtag #heromovement

Frequently Asked Questions

What are the goals of the program?
At home, craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills. Understand various ways to reduce pain + minimise your injury risk. Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.
How to get the best outcome of the program?
Commit to a daily practice of 10-15 minutes for four weeks and I’m confident you’ll notice positive changes in your ability to move with freedom and ease.
How to schedule the program into a week?
Pick a time that works best for your lifestyle! Morning is great and is sometimes easiest to stick to. Evening can also work well - mobility work is a great way to wind down before bed for a great nights sleep!
What do I need to participate in this program?
Nothing fancy! - A foam roller and then some tennis/lacrosse/dog balls. - An open space, wall, couch and mirror can also come in handy. - A positive attitude is always a good bonus!
Who are these workouts for (skill-level)?
Mobility Reset is great for complete beginners, weekend warriors, seasoned athletes and everyone in between. If you have a body and you want to move it well, Mobility is a key part of the picture. Whether you want to stand on your hands, hit a PR in the gym or simply be able to play freely with your kids, mobility is the foundation
How do I get coaching and feedback?
Message me in the app for any questions you have. I’d also love to see your progress pictures/videos. Tag me on Instagram @lukejonesmove use the hashtag #heromovement
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Sherry 4mo ago
This is a wonderful way to get your body moving if you have been on break.
C
Carey 1y ago
Nice to work on an overlooked body part
C
Carey 1y ago
Your videos are like reminder lessons for people who've done this several times before. This is my first time, so I feel rather lost and struggling to follow what you're doing. I'm certain this affects my form.
C
Carey 1y ago
Terrific and something to keep working on. TaRa!
C
Carey 1y ago
Great thanks
C
Carey 1y ago
I can only watch this on my phone and can only review a few seconds at a time. While I understand the value of your moves, the technical limitations of your app reduce the value for me. I'm at the gym every day, so this could have been an extremely helpful days work.