profile picture
Luke JonesLuke Jones
/Home Mobility Reset
Profile image

Day 11 - Shoulder Rotation

4.6|10 min|3 comments
As well as our overhead position and shoulder extension, you’ll also know that your shoulders are designed to rotate. They’re a ball and socket joint after all! Our ability to rotate internally and externally plays a big rol... more


Community

C
Carey 1y ago
I can only watch this on my phone and can only review a few seconds at a time. While I understand the value of your moves, the technical limitations of your app reduce the value for me. I'm at the gym every day, so this could have been an extremely helpful days work.
A
Alex 3y ago
Really good - needed that. Still recovering from my first Bouldering session at the weekend! 😁
G
Gabe 3y ago
This was great. I’ve had shoulder surgery and really felt this stretch, in a good way. Great program as I am to get back into rock climbing

More workouts from Luke Jones

Day 1 - Welcome & Phase 1 Baseline
4.6
20