As well as our overhead position and shoulder extension, you’ll also know that your shoulders are designed to rotate. They’re a ball and socket joint after all!
Our ability to rotate internally and externally plays a big rol...more
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Carey • 1y ago
I can only watch this on my phone and can only review a few seconds at a time. While I understand the value of your moves, the technical limitations of your app reduce the value for me. I'm at the gym every day, so this could have been an extremely helpful days work.
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Alex • 3y ago
Really good - needed that. Still recovering from my first Bouldering session at the weekend! 😁
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Gabe • 3y ago
This was great. I’ve had shoulder surgery and really felt this stretch, in a good way. Great program as I am to get back into rock climbing
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