Name: Playbook - Lizette Pompa - Week 3/Day 3
Uploaded: 2024-01-15T16:07:40.598Z
Duration: 25 min
Description: Week 3/Day 3

Awesome! Felt great! Went up in weight too! Thanks for making this fun!

Alex

I don’t know if I’m getting stronger but I think I needed heavier weights for this day!

Joysha

I repeated this one again this week and it was great. Added heavier weight to floor presses. Keeping the rest the same until it feels easier, then will repeat with slightly heavier weights :)

Jenny

Kickstand RDLs followed by the alternating reverse lunges - whew! Felt good though!

Loving these workouts and definitely feeling myself getting stronger after 3 weeks!

Chelsea

Tenchita

Elizabeth Sowle

Today was the first time I manage to keep up with lunges (which I hate)!!! I must be building some muscle 💪🏽😭

Vero

This was a fun (but challenging!) one!!! Thanks Lizette!

Emily

Hary

I can feel myself getting stronger! Loved the workout, and the yoga cool down as well.

Elli

I feel, I am gaining strength. The work outs are what I was looking for!

Majta

Barbara

Danielle Dupuy

Enjoyed these exercises and increased my weight - thank you!

Andrea B

Equipment:
1 Set of Medium-weight Dumbbells

Routine
3 Rounds of:
10 Floor Press
15 Sumo Squat Pulses
10 Bent Over Rows
8+8 Kickstand RDL's
16 Alt Reverse Lunges
10sec Cobra Lift Hold

Enjoy!

Week 3/Day 3

Petra

Richelle

Welcome to the Program

Straight up and to the point.
I appreciate that you give the heads up that the heavier weight will be used maybe in the later weeks so I can have time to get them

Nikkoel

Seth

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Lindsay Maguire

Warm-up 2

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Alli

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

Da excelentes instrucciones 💕me encanta!

This was challenging! Those hip thrusts - woo

Week 2/Day1

Second time round doing this program and I really enjoyed this session!

Perfection!! Doesn’t drain me but feels like a solid workout. This is exactly what I needed.

Week 2/Day 2

Victoria

Nice and challenging, but NOT too challenging. Just right. Feeling 💪🏼!

Week 2/Day 3

Definitely harder today, but that may have to do with where I am at in my moon cycle. Still felt doable. Just needed a couple of extended breaks. Felt good to try some new movements. Thank you!

Week 3/Day 1

Really enjoyed this. Am definitely feeling stronger and was able to slightly increase the weights I’m using 🥳🙌🏾

Happy to be back after being sick for a week. Feels good to move some energy again! ✨

Week 3/Day 2

This was so challenging 😅 any suggestions to help progress on the sit to stand one leg that is extremely difficult 😔

Justyna

Week 4/Day 1

This one was good to work through! Thanks Lizette

Week 4/Day 2

Really good. Made my husband do this one with me and we were both sweating up a storm!

Amelia

Week 4/Day 3

Last Week Info

I did an extra set. I am struggling with finding the right weight for each exercise.

Week 5/Day 1

Nice! Those glute bridges were tough! I liked the bulgarian split squats too

Ellinor

Week 5/Day 2

Amazing! It took me much longer to complete because I incorporated it into my existing workout schedule, but this was such a great introduction to weight lifting! Workouts were quick, easy to follow, and fun! Thank you!!

Crystal

I loved the program! It was fun, easy to follow, and very effective yet not strenuous. Thank you!

Today I started with Pilates, then a hip hop class, yet your session made me sweat the most that it was dripping on my mat. Thank you for this challenge. I’m so happy I finished it and get to keep moving forward.

Week 3/Day 3

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