Name: Playbook - Lizette Pompa - Movement Patterns
Uploaded: 2024-01-15T16:07:40.384Z
Duration: 30 min
Description: Movement Patterns

Richelle

Alex

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

I really appreciate the focus on proper form and cues for engaging the right muscles 👍

Such great explanations of the movements!

Lisa

Hary

I learned a lot that I didn't know before. Thank you for going into the details on how to have the correct form. I've always wondered about squats and how to position my knees. Your video answered my question.

Ellie

Very good and detailed explanation 😊👍

Sonja

Fantastic form training! Extremely detailed & educational!

Lappetite

Super helping, very clearly explained, it saves time later when doing excersises!

Iveta

This is gold! So many tips and detailed explanation. Love it.

Bee Yen

Ronda Woods

These videos will help you understand the different movement patterns we will use during the workouts.

Each workout moves through 6 different patterns.
-Push
-Pull
-Squat
-Hinge
-Lunge/Single Leg
-Core

Movement Patterns

Petra

Welcome to the Program

Seth

Michelle

Tenchita

Weights I'm Using

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Lindsay Maguire

Warm-up 2

Emily

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

It was great! I’m totally out of shape but baby steps. Thanks for being so clear with your instructions.

Felisita

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Movement Patterns

Community

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