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Lizette PompaLizette Pompa
/5 Week Beginners
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Movement Patterns

4.9|30Β min|9 comments
These videos will help you understand the different movement patterns we will use during the workouts. Each workout moves through 6 different patterns....Β more


Ellie β€’ 1mo ago
I learned a lot that I didn't know before. Thank you for going into the details on how to have the correct form. I've always wondered about squats and how to position my knees. Your video answered my question.
Sonja β€’ 4mo ago
Very good and detailed explanation πŸ˜ŠπŸ‘
LAppetite β€’ 8mo ago
Fantastic form training! Extremely detailed & educational!
Iveta β€’ 10mo ago
Super helping, very clearly explained, it saves time later when doing excersises!
Bee β€’ 1y ago
This is gold! So many tips and detailed explanation. Love it.

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