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Lizette PompaLizette Pompa
/5 Week Beginners
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Week 1/Day 3

5.0|30 min|13 comments
Equipment: 1 Set of Medium-weight Dumbbells A box or bench... more


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Jenny 1mo ago
Really enjoying this. Thank you!!
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Sofia 1mo ago
Great
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Natalka 6mo ago
Awesome, i really enjoy your calm and precise instructions
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Barbara 6mo ago
Loved my first week so much! On the forearm planks, I found the cueing of pulling the shoulders back so helpful!
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Suzie 7mo ago
Thanks Lizette! It’s been a long break from training with you and it’s so lovely to see your face on the screen again! Hope you are well x

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