Name: Playbook - Lizette Pompa - Week 1/Day 3
Uploaded: 2024-01-15T16:07:40.490Z
Duration: 30 min
Description: Week 1/Day 3

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Grace

Richelle

Michelle

Love it! Only day three and I already feel stronger!!

Felisita

Fantastic workout, looking forward to next week! Very accessible and easy to follow but at the same time quite challenging

Maria Busz

Emily

Övningen där man ligger ner på en låda och drar armarna bakåt, är tanken att man ska jobba med magen när man drar upp armarna igen?

Michaela

The 8+8 steps up showed me how weak my left foot is 😁

Hestu Skrivero

Great. I added heavier weights on part the exercises that seemed too easy at the end of the reps

Tenchita

The exercises are great as usual, however I didn’t feel like I was targeting my muscles correctly the same way I have in the previous workouts, even though I was trying my best to go through the entire routine with integrity. In your experience, what do you think.I might’ve done wrong. And should I try the same workout again in 2 days? Or do I go ahead and continue with week2 day1?

Nada

Second round of this course! It is very helpful to repeat with more weight. Seeing the progress in technique and finishing my series with 8 kg., sometimes using both dumbbells!! 💪🏽

Vero

I challenge myself in this one with using the 10 pounds weights for arms and I totally could do it!!! I really like this workouts cause I do feel that I’m doing something.

Caroline

I’m re-doing the program because it works so well with my schedule, and I see a lot of improvement! I can lift heavier weights, and my form feels better. Thank you Lizette 😁

Elli

Awesome!! Loved the workouts of this program

MonicaSelene

You’re so good at teaching the movements and keeping me motivated. It’s kicking my butt but I love it!

Fantastic, I’m looking forward to completing the programm … first week took too much, 😅

Cati

Jenny

Sofia

Awesome, i really enjoy your calm and precise instructions

Natalka

Loved my first week so much! On the forearm planks, I found the cueing of pulling the shoulders back so helpful!

Barbara

Thanks Lizette! It’s been a long break from training with you and it’s so lovely to see your face on the screen again! Hope you are well x

Suzie

Roh Costa

The tip about what to do with the shoulders during the side planks was helpful! I often have difficulty with oblique-targeting moves and side planks.

Constance

I liked so much, I feel great and I think I'm gonna improve with time, step and step.
Your workouts is great, I am very happy to be here.

Brenda

I’m so excited for this. I’ve wanted your app ever since it came out. All I can chalk it up to is #traumabrain. But that I finally approached the thoughts keeping me from having something I want (and really need), is just one more sign of the healing journey I’m now on. 

Thank you for being a safe space. I know that sounds internet crazy, but that’s the best way for me to generally explain why I’ve long appreciated your approach. 

Also, on box steps, I don’t have a box but I have a TRX. This felt like an equal enough substitute, but do wanted to ask: https://www.instagram.com/p/CNsxlH-gteD/?utm_medium=copy_link

Sarah Nell

Great class! In the final stretch of pecs I feel a little bit in my elbows! Any suggestions?

Srujana

I’m loving these workouts because they are manageable in terms of time but so effective. Thanks!

Sara

Katerina

Rita

Equipment:
1 Set of Medium-weight Dumbbells
A box or bench

Routine
3 Rounds of:
10 Floor Presses
15 Goblet Squat Pulses
12 Dumbbell Pullovers
8+8 Kickstand RDL's
8+8 Step-ups
10+10sec Forearm Plank Twist hold

Enjoy!

Week 1/Day 3

Petra

Alex

Welcome to the Program

Seth

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Lindsay Maguire

Warm-up 2

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

It was great! I’m totally out of shape but baby steps. Thanks for being so clear with your instructions.

Week 1/Day 2

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Week 1/Day 3

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