5 Week Beginners
with Lizette Pompa
This is a 5-week beginner program for those who have never lifted weights and want to get started.
Each week consists of 3 different full-body workouts ranging from 25-35min all of them are "follow along", you can also find ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
4.94/5
3
5 min
4.91/5
3
5 min
4.93/5
3
30 min
4.94/5
3
10 min
4.95/5
1
10 min
+17 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment:
Floor and wall space
Three sets of dumbbells (or adjustable ones)
- Lightweight ( 2-4kg/ 4-8lb )
- Mediumweight (4-6kg/ 8 - 13lb)
- Heavyweight - optional - (8-10kg/ 16-22lb)
A bench / stable chair or box
A long light resistance band
A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment:
Floor and wall space
Three sets of dumbbells (or adjustable ones)
- Lightweight ( 2-4kg/ 4-8lb )
- Mediumweight (4-6kg/ 8 - 13lb)
- Heavyweight - optional - (8-10kg/ 16-22lb)
A bench / stable chair or box
A long light resistance band
A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.
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Comments
T
Tenchita • 5d ago
Great!
T
Tenchita • 5d ago
Interesting
N
Nada • 6d ago
The exercises are great as usual, however I didn’t feel like I was targeting my muscles correctly the same way I have in the previous workouts, even though I was trying my best to go through the entire routine with integrity. In your experience, what do you think.I might’ve done wrong. And should I try the same workout again in 2 days? Or do I go ahead and continue with week2 day1?
T
Tenchita • 9d ago
Good start. I realized I am weaker than I thought
M
Majta • 10d ago
loved it 👌
R
Riby • 17d ago
Amazing.. exactly what I need