Lizette Pompa

5 Week Beginners

5 Week Beginners

Get started today!

This is a "follow-along" 5-week beginner program for those who have never lifted weights and want to get started. Each week consists of 3 different full-body workouts ranging from 25-35min all of them are "follow along", you can also find warm-ups, and every workout comes with its cooldown. Develop strength, stability, and body awareness and get familiar with different lifts that will set you up to continue with any of the other programs and workouts in the app. Please message me with any questions.

Build muscle, Home, Beginner, Strength
5 weeks program 3 days/week 30-45 mins
Build muscle, Home, Beginner, Strength
5 weeks program 3 days/week 30-45 mins

Workouts

Welcome to the Program
Welcome to the Program
5.0
23
Weights I'm Using
Weights I'm Using
4.9
9
Movement Patterns
Movement Patterns
4.9
15
Warm-up
Warm-up
5.0
7
Warm-up 2
Warm-up 2
5.0
5
These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Angela
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Me
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Lina
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.
Yusef

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Lizette Pompa

Strength Coach and Yoga Teacher

Hi there, my name is Lizette Pompa. I'm a Strength Coach and Yoga Teacher. ​ I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga. ​ My goal is to empower YOU to build a stronger body through weights, yoga, and movement. ​ With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK