Name: Playbook - Lizette Pompa - Week 4/Day 2
Uploaded: 2022-08-09T11:06:29.116Z
Duration: 30 min
Description: Week 4/Day 2

Lina

I find any kind of lunging really really demanding. Is there a regression I can do?

Gillie

Equipment:
1 Set Medium-weight Dumbbells
1 Set Extra-light Dumbbells

Routine
3 Rounds of:
8+8 Half Kneeling Arnold Press
12 Rack Squats
10 Reverse Fly
8+8 Crossbody Kickstand RDL's
16 Alt Reverse Lunges
5+5 Supine Knee to Elbow w/Hold

Have fun!

Week 4/Day 2

Welcome to the Program

Weights I'm Using

Movement Patterns

Warm-up

Warm-up 2

Warm-up 3

Week 1/Day 1

Week 1/Day 2

Week 1/Day 3

Week 2/Day1

Week 2/Day 2

Week 2/Day 3

Week 3/Day 1

Week 3/Day 2

Week 3/Day 3

Week 4/Day 1

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Week 4/Day 2

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Week 4/Day 2

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