Name: Playbook - Lizette Pompa - Week 1/Day 2
Uploaded: 2024-01-15T16:07:40.482Z
Duration: 35 min
Description: Week 1/Day 2

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

Grace

Richelle

It was great! I’m totally out of shape but baby steps. Thanks for being so clear with your instructions.

Felisita

Emily

Great! 
Jobbigt! Perfekt start på lördagen då jag missade yogaklassen. Äntligen köpt hantlar och band så det var så kul att köra idag!

Ellinor

Doing this again for the 2nd time and really enjoying how it feels!

Jenny

Tenchita

I love this one. This is my second time through this plan and it’s so good at helping my confidence!

Loved this workout! Really focused on form and was appropriate difficulty for a mom trying to get back in shape post partum.

paula

I wonder about the hollow hold. Should one breath during the exercise?

Michaela

AlSi

Sara

It was very nice, the lunges were killing me and I think I can go up with my weights. But the workouts were very nice and not to hard to do them.

Caroline

I love it! I haven't worked out for almost 10 years, because I had three babies and now I'm starting again with you and this program. I  follow you since years, but I never could find the strength to start. But now I can feel that I'm going to integrate movement back. The pace is perfect for me. Thank you so much.

Annapaola

Brittney Kerr

Pam Mare

Lina

Lizette!!! I started your yoga classes on Youtube and you are the only teacher i have stuck with for 2 years now. I subscribed to your app, then unsubscribed because i wasn't doing anything for a couple of months and now re-subscribed because you're my favourite fitness/yoga instructor. I appreciate that you keep your yoga practices simple yet creative and you give queues for breathing etc.. You are so good at explaining everything and keeping it real. Fingers crossed that I will get through the 5 week program this time 🥴🤞 thanks so much for your great work 💙

Soraya

Loved it, but had a hard time feeling the arm pull backs. It felt challenging just not sure I was doing it correctly.

Amanda

Jennifer

Absolutely loved it! Felt amazing!! I have lifted weights for a while but wanted to start at the beginner phase just because it’s my first time training with you so I am working through it just a bit faster! But loving it!

Barbara

Getting back into movement after some sickness and injury. Felt very good. Thank you.

Allison

My day 2 and I am all sore 🥵Let’s keep Killin’ it 🔥💪🏻🔥

Roh Costa

Loved it - thank you!! So happy to have learned about you.

julia

Yenny

Lauren

Equipment:
1 Set of Medium-weight Dumbbells
1 Medium/hard resistance Mini-band
1 Long light/medium resistance band

Routine
3 Rounds of:
10+10 Single Arm Arnold Press
15+15 Banded Lateral Walks
10 Banded Pull Aparts
20 Banded Glute Bridge Pulses
10+10 Lunge Pulses
20sec Hollow Hold

Enjoy!

Week 1/Day 2

Petra

Alex

Welcome to the Program

Seth

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Lindsay Maguire

Warm-up 2

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Week 1/Day 2

Community

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