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Lizette PompaLizette Pompa
/5 Week Beginners
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Week 5/Day 3

5.0|30 min|15 comments
Equipment: 1 Set of Light-weight Dumbbells 1 Set of Medium-weight Dumbbells... more


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Lina 2d ago
This 5 weeks have really helped me finding my way back to weight lifting after pregnancy and post parfum issues. Thank you so soo much Lizette!
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Sonja 1mo ago
Loved every minute of this program ❤️. Thank you so much 😍!
K
Kelsey 5mo ago
Finally finished! Thank you!!
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Barbara 5mo ago
That was so amazing! I adored that program and I cannot wait to start the 8 week program! Yay! Thank you so much!
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Allison 5mo ago
I have done the eight week intermediate program already but was at a point that strength training four times a week was not right for me. This five week program was perfect for me! I would then utilize your yoga videos 2 other days. You have so many options that I find it so much easier to stay on track. Many thanks, as always! 🙏🏼

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