Name: Playbook - Lizette Pompa - Week 5/Day 3
Uploaded: 2022-08-09T11:06:29.135Z
Duration: 30 min
Description: Week 5/Day 3

This 5 weeks have really helped me finding my way back to weight lifting after pregnancy and post parfum issues. Thank you so soo much Lizette!

Lina

Loved every minute of this program ❤️. Thank you so much 😍!

Sonja

Kelsey

That was so amazing! I adored that program and I cannot wait to start the 8 week program! Yay! Thank you so much!

Barbara

I have done the eight week intermediate program already but was at a point that strength training four times a week was not right for me. This five week program was perfect for me! I would then utilize your yoga videos 2 other days. You have so many options that I find it so much easier to stay on track. Many thanks, as always! 🙏🏼

Allison

I loved the program!! A different workout everyday. Ready to start a new one!

Laura

Amazing workout, just finished the 5 week workout. I love your workouts because it’s explained so well.

Shilpa Kurian

Hi!
Great program! I’ve done lots of other fitness programs, but this one is my favourite. It is full of instructions on the movements, and clarity, and super easy to follow. Loved the guidance and the motivation. Thank you so much for this program!!

Melissa

What a great program. I’m thankful that I stuck with the full five weeks. So rewarding!

Brandi

Thank you so much! As I said before I am a yoga practitioner who was in dire need of strength training. I have mostly been working with 8lb weights because that’s all I have. Will be buying 15lb soon. 
My right glute is firing more. But on those hip thrusts I had a hard time engaging it. So frustrating. Barely felt in that glute at all!

What do you suggest next? 8week program with heavier weights or something else?

Laura Dean

I've been a long-time follower of yours in all things yoga, but had a blast with the 5-week program, and plan on starting the 8-week on Monday. Thanks for all you do!

Sarah

Single leg hip thrusts are hard. I am uncomfortable with the box on my back, it hurts! So, I place the hands on the floor to lift some of that pressure off. Just body weight and still really hard.
Is the next program the intermediate?

Victoria

Dani

Excellent kick start to fall weight training. Now on to 8 weeks programme ☀️💪

Sonja Wilson

Thank you for these 5 weeks program! I done the others 2, this one make me confident in some exersices and position.

Iseult Patin

Equipment:
1 Set of Light-weight Dumbbells
1 Set of Medium-weight Dumbbells
1 Heavy-weight Dumbbell (optional)
A box 
Extra Padding

Routine
3 Rounds of:
10+10 Hang Clean w/ Push Press
10  1-1/14 Goblet Squats
8 BO Rows with Hold
15+15 SL Hip Thrusts
10 Bent Over Tricep Extensions
10sec Superman Lift Hold

Congratulations!

Week 5/Day 3

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Week 5/Day 3

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