Name: Playbook - Lizette Pompa - Week 1/Day 1
Uploaded: 2024-01-15T16:07:40.467Z
Duration: 25 min
Description: Week 1/Day 1

First time with weights! Wow! Thanks Lizette!

Seth

Really perfect ( but challenging) easy into working out again

Grace

Gabriela

Richelle

Laura

Joysha

Starting with the beginner course to get consistent with strength training for a 2024 goal of hiking Kilimanjaro! Great cues and routine, thanks!

Emily

I thought I’d challenge myself this time around and do a fourth round. Although I’m a bit bummed because I feel like I lost integrity, I was shaking like a leaf. All in all, I feel great. Thank you, Liz. 🤍

Nada

Angelina

Lindsay Maguire

Back to the beginning after a few weeks off due to work stress. Happy to be back and focusing on not blaming myself for falling off the 8week program 💪🏽

Vero

Good start. I realized I am weaker than I thought

Tenchita

Riby

Isabell

Great! Just need more modifications for lunges because of knee problems.

It was a great workout to come back to with heavier weights.

Perfect balance of simplicity and challenge.

Hunter

Clear and informed movement patterns. I just switched over from the Sweat App and find it suits me much better!

Felt great! Hope it’s okay when my knees don’t touch the floor yet during backwards lunge 🤣

Elizabeth Sowle

Karin

Carina

Melanie

Summer

I love these workouts! I’ve been looking for this type of workout. I needed something that was all in one start to finish.

Jessica

Harder and more doable / if that makes sense.

Mark

Using this beginner program as part of my Covid recovery with very light weights, it was perfect!

Susanna

My teenage daughter did this one with me today! 💙

Jaime

I'm a complete beginner and I  felt perfectly guided. Beautiful pace and gracefully instructed. Thank you

Annapaola

Ali Stobbe

Challenging and fun! I finally started🙏🏻

Pam Mare

Feels good to start again this one! Fall plan in action 👍🙌

Sonja Wilson

It feels amazing. In just a couple of minutes worth of workout I feel targeted in almost every muscle group. I am warm and content from my feet to my neck. Thank you!

Lina

Amanda

The push-ups were hard for me. They generally have been. I will also watch the additional tips on the app. I have been wanting to do strength training for a while now.. really enjoyed the workout.

Sushma

Great! Won‘t be able to walk tomorrow but it was worth it 😅😆🤘!

Sonja

Loved it. IT was easy to follow and I felt itburning in the end

Majta

So excited! Absolutely loved day one! Can’t wait to keep rocking! Xoxo

Barbara

Alice

Brandi

I'm basically starting all over again after a Hashimoto's flare up and this workout was a great way to start. Lot of ways to modify and I ended up working up a real sweat. Thank you!

Leonie

Was wonderful. Thank you. I’m a little frustrated since I lost my ideal weight and I couldn’t find the way to motivate myself, but I watch your video on Ig today and immediately downloaded your training. No more excuses. I feel grateful, I guess. So thanks again.

Rosa S.

Thank you!! Great. I have spent years in vinyasa yoga and injured myself (overuse) last year. My body has been screaming for strength training. Felt so good. My right glute is way weaker than my left. Will that even out as I go?

Laura Dean

Kirstie

Llorelys

Renee

Great! I made myself to finally start again 💪☀️

Sara

Teng Susane

Great! I’m excited to start this beginners program now that I’m with my weights. Question- what can I substitute for lunges? My knees don’t like them! Squats are ok though. Thank you so much Lizette!

Genevieve

Equipment:
- 1 Set of Medium-weight Dumbbells
- A box or bench for inclined push-ups

Routine
3 Rounds of:
10 Inclined Push-ups
12 Goblet Squats
10 Bent Over Rows
12 Dead Lifts
16 Alt Reverse Lunges
20sec Neutral Forearm Plank Hold

Enjoy!

Week 1/Day 1

Petra

Alex

Welcome to the Program

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Warm-up 2

Warm-up 3

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

It was great! I’m totally out of shape but baby steps. Thanks for being so clear with your instructions.

Felisita

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Week 1/Day 1

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