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Lizette PompaLizette Pompa
/5 Week Beginners
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Week 1/Day 1

4.9|25 min|26 comments
Equipment: - 1 Set of Medium-weight Dumbbells - A box or bench for inclined push-ups... more


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Monica 25d ago
Great, after one month without time for sport I am very glad I am coming back with this programm. Thank you very much for the good explanations and the cooling down at the end, for the first time I have no back pain from the hinges.
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Lina 2mo ago
It feels amazing. In just a couple of minutes worth of workout I feel targeted in almost every muscle group. I am warm and content from my feet to my neck. Thank you!
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Amanda 4mo ago
Perfectly hard, thank you!
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Sushma 4mo ago
The push-ups were hard for me. They generally have been. I will also watch the additional tips on the app. I have been wanting to do strength training for a while now.. really enjoyed the workout.
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Sonja 4mo ago
Great! Won‘t be able to walk tomorrow but it was worth it 😅😆🤘!

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