Name: Playbook - Lizette Pompa - Week 2/Day 2
Uploaded: 2024-01-15T16:07:40.540Z
Duration: 25 min
Description: Week 2/Day 2

Alex

Second time round doing this program and I really enjoyed this session!

Jenny

Perfection!! Doesn’t drain me but feels like a solid workout. This is exactly what I needed.

Lindsay Maguire

Great! I'm really enjoying this platform in general. It's so great to have strength training for women with no body image BS or cheesy thumping music! Plus the class lengths are just right to keep me motivated.

Catherine

Raissa

Elizabeth Sowle

Joysha

Karin

As per usual I really like the exercises a lot. You got me with Alt see rows cause I never saw them before. But still did everything with more weights than before .

Caroline

Cati

Hary

That was tough but great!  I was sweating half way through!  Great instructions!

Summer

Coming along - is there an alt move for reverse lunges or just do what I can?

Mark

Jörg

Monica

I had to restart the program from scratch. Couldn’t really make enough time first time around. Glad I got back to it. Feel stronger & better able to keep up this time.

Sushma

Great workout.  I enjoy your style of teaching.
Angela

Angela

Heavy and great! I like the way you coach!

Lina

Awesome as usual, time flies as i do these workouts.

Natalka

Awesome! So good! Those pull your hands back & toes forward! Whew! 🔥

Barbara

Was super tired today but this workout really helped get my energy level up again!

Constance

Lauren

That train was great as all I’ve done with you in the app, but I felt pain in my lower back in one exercice. I don’t know the name of that particular exercice (maybe sth like rowing), but it was the one which I had to put up the dumbells while I was stood up.
Thank you!

Mariona Garcia Martínez

Great class! I can feel the burn. Stretches at the end were nice as well.

Andrea B

Equipment:
-1 Set of Medium-weight Dumbbells

Routine
3 Rounds of:
10+10 Seated Overhead Press
12 Goblet Squats
20 Alt See-Saw Rows
12 Deadlifts
16 Alt Reverse Lunges
15sec Plank Hug

Enjoy!

Week 2/Day 2

Petra

Richelle

Welcome to the Program

Straight up and to the point.
I appreciate that you give the heads up that the heavier weight will be used maybe in the later weeks so I can have time to get them

Nikkoel

Seth

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Tenchita

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Warm-up 2

Emily

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Alli

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

Da excelentes instrucciones 💕me encanta!

This was challenging! Those hip thrusts - woo

Week 2/Day 2

Community

More workouts from Lizette Pompa