Name: Playbook - Lizette Pompa - Week 2/Day1
Uploaded: 2024-01-15T16:07:40.503Z
Duration: 25 min
Description: Week 2/Day1

Da excelentes instrucciones 💕me encanta!

Alli

This was challenging! Those hip thrusts - woo

Grace

Richelle

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Alex

Michelle

Tenchita

I can’t thank you enough. The pacing is great. You explain the postures and which muscles exactly to feel while doing each work out so well. It’s like having my own personal trainer. Thank you, dear. I feel alive again!

Nada

I love this workout! Question: what about breathing? Is there any technique to breathing while strength training? My yogui brain wants to know when to in- and exhale.

Vero

Karin

Great, those single leg stand-ups are hard. But excited to build on them in future weeks!

Audrey

MonicaSelene

Hary

Pam Mare

Great, i feel strong together with you 👍

Monica

These are great workouts.  Not so much I don’t want to come back but challenging enough I know I am getting stronger.  I still have to modify quite a bit.  I’ll keep on working till I don’t need to modify.  I’m 63 and wanting to get STRONG!

Angela

Amazing. I’ve been battling back and hip pain and trying to find the right balance of strengthening my muscles to reduce pain, without overdoing it. This session and program is working well - the pace is good and the focus is on form. It’s challenging and getting me moving. Thank you Lizette.

Jenny

Really noticeable weaker right leg in the stand ups. Any advice how to get more of a balance in strength? Really enjoyed todays session!

Jutta Morford

Loved it! Amazing and the cuing was great for drawing back attention to where it needed to be! Excited to see the progress where the supported pistol squats are at from start to finish of this program! Thank you!

Barbara

Love when you mention a few of the muscles that a certain exercise is working! Example: the Superman pose and the multifidi

Kelsey

Loved it. I need a box or chair in my garage!!! I improvised, but will have something ready for next time! 🥰

Brandi

Really enjoyed this one! The wall sits and stand ups were challenging but it felt great to complete them all.

Leonie

Great combo of exercises. Hip thrusts and single legs were tough!

Sara

Super challenging but in a good way. Thanks!

B Robertson

Equipment:
1 Set of Medium-weight Dumbbells
A box or bench for inclined push-ups
Wall space
Extra Padding

Routine
3 Rounds of:
10 Inclined Push-ups
20sec Wall Sit Hold
10 Bent Over Rows
20 Hip Thrusts
20 Alt Stand-ups
10 Superman Lifts

Keep going!

Week 2/Day1

Petra

Welcome to the Program

Straight up and to the point.
I appreciate that you give the heads up that the heavier weight will be used maybe in the later weeks so I can have time to get them

Nikkoel

Seth

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Lindsay Maguire

Warm-up 2

Emily

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

Second time round doing this program and I really enjoyed this session!

Perfection!! Doesn’t drain me but feels like a solid workout. This is exactly what I needed.

Week 2/Day 2

Victoria

Nice and challenging, but NOT too challenging. Just right. Feeling 💪🏼!

Week 2/Day 3

Joysha

Definitely harder today, but that may have to do with where I am at in my moon cycle. Still felt doable. Just needed a couple of extended breaks. Felt good to try some new movements. Thank you!

Week 3/Day 1

Really enjoyed this. Am definitely feeling stronger and was able to slightly increase the weights I’m using 🥳🙌🏾

Happy to be back after being sick for a week. Feels good to move some energy again! ✨

Week 3/Day 2

Awesome! Felt great! Went up in weight too! Thanks for making this fun!

I don’t know if I’m getting stronger but I think I needed heavier weights for this day!

I repeated this one again this week and it was great. Added heavier weight to floor presses. Keeping the rest the same until it feels easier, then will repeat with slightly heavier weights :)

Week 3/Day 3

This was so challenging 😅 any suggestions to help progress on the sit to stand one leg that is extremely difficult 😔

Justyna

Week 4/Day 1

This one was good to work through! Thanks Lizette

Week 4/Day 2

Really good. Made my husband do this one with me and we were both sweating up a storm!

Amelia

Week 4/Day 3

Last Week Info

I did an extra set. I am struggling with finding the right weight for each exercise.

Week 5/Day 1

Nice! Those glute bridges were tough! I liked the bulgarian split squats too

Ellinor

Week 5/Day 2

Amazing! It took me much longer to complete because I incorporated it into my existing workout schedule, but this was such a great introduction to weight lifting! Workouts were quick, easy to follow, and fun! Thank you!!

Crystal

I loved the program! It was fun, easy to follow, and very effective yet not strenuous. Thank you!

Today I started with Pilates, then a hip hop class, yet your session made me sweat the most that it was dripping on my mat. Thank you for this challenge. I’m so happy I finished it and get to keep moving forward.

Week 2/Day1

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