Name: Playbook - Lizette Pompa - Last Week Info
Uploaded: 2024-01-15T16:07:40.649Z
Duration: 5 min
Description: Last Week Info

Last Week Info

Petra

Richelle

Alex

Welcome to the Program

Straight up and to the point.
I appreciate that you give the heads up that the heavier weight will be used maybe in the later weeks so I can have time to get them

Nikkoel

Seth

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Tenchita

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Lindsay Maguire

Warm-up 2

Emily

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Alli

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Last Week Info

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