Warm-up 3

More workouts from Lizette Pompa

Welcome to the Program

4.9

13

Weights I'm Using

4.9

5

Movement Patterns

4.9

9

Warm-up

4.9

4

Warm-up 2

5.0

1

Week 1/Day 1

4.9

26

Week 1/Day 2

4.9

11

Week 1/Day 3

5.0

13

Week 2/Day1

5.0

8

Week 2/Day 2

5.0

7

Week 2/Day 3

5.0

4

Week 3/Day 1

5.0

3

Week 3/Day 2

5.0

6

Week 3/Day 3

5.0

4

Week 4/Day 1

5.0

11

Week 4/Day 2

5.0

2

Week 4/Day 3

5.0

5

Last Week Info

5.0

0

Week 5/Day 1

5.0

3

Week 5/Day 2

5.0

5

Week 5/Day 3

5.0

15