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Lizette PompaLizette Pompa
/5 Week Beginners
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Week 4/Day 3

5.0|25 min|12 comments
Equipment: 1 Set of Medium-weight Dumbbells 1 Set of Heavy Dumbbells (optional for push presses)... more


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Ellinor 2mo ago
Tough and effective!
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Monica 4mo ago
Ooof quick but tough
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Tenchita 4mo ago
Fun
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Lindsay 5mo ago
I love the pace of this one!!
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Emily 1y ago
Loved this one! I even had to add weight and I never thought that would be true of me. Getting stronger! I really liked this flow and quick pace.

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